Physical: Activity Guidelines — ASO
De Ryan McGee en AppTrack Ninja.
Cardio & Strength Tracker
Most fitness apps chase step counts. Physical tracks what actually moves your health: the weekly aerobic minutes and strength days from national physical activity guidelines, personalized to you. Your dashboard shows two simple rings, aerobic and strength, tailored to your age and profile. Every walk, run, and lift you log in Apple Health counts automatically. WHAT YOU GET - Guideline-based targets. Weekly goals from the 2018 U.S. Physical Activity Guidelines, not a generic 10k steps. - Vitals. See your VO2 max, leg press to bodyweight, and waist to height, each ranked into four zones, so you…
Categorías: Health & Fitness, Medical
Visibilidad de palabras clave, términos que rankean y movimiento diario de Physical: Activity Guidelines.