NXTSTEP: Gym Workout Planner

Von KARL MURPHY auf AppTrack Ninja.

Lifting plans, log & AI coach

Five complete gym programs plus build your own. Pick a plan, log every set as you lift, and watch your numbers climb. PROGRAMS Bulk, Cut, Strength, PPL and Powerbuilding, or a fully custom week. Every training day is mapped out for you: exercises, sets, reps and rest. TRAIN AND LOG • Log weight, reps and RPE for every working set • Built-in rest timer between sets • Automatic PR detection • Per-exercise history, so you always know your last session • Pro Tips and form cues on every exercise SEE PROGRESS Track your top weight per lift over time, spot plateaus before they cost you, and review t…

Kategorien: Health & Fitness, Sports

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