Box Breathing: Breva

Von David Bosze auf AppTrack Ninja.

Box Breathing & Breathwork

Take a calmer breathing break with Breva. Breva is a guided breathing app for quick calm and focus breaks on iPhone and Mac. Choose Box Breathing, Coherent Breathing, 4-7-8, or a gentle longer-exhale pattern, then follow the rhythm through visuals, sound, and optional haptics. USE BREVA WHEN YOU WANT TO: - Settle your attention between tasks - Release tension with a longer exhale - Refocus during work or study - Wind down with a short, quiet routine BREATHING TECHNIQUES FOR THE MOMENT: - Coherent breathing with a steady, even rhythm - Easy Calm with a beginner-friendly longer exhale - Balance…

Kategorien: Health & Fitness, Utilities

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