Steady: Calm & Breathe

Von Joshua Johnson auf AppTrack Ninja.

Anxiety & Stress Relief Tools

Steady is a simple, honest toolkit for anxious moments — breathing exercises, grounding techniques, and gentle tapping sequences, plus a dedicated space for winding down before bed. No streaks. No daily pressure. No guilt if you miss a day. Just tools that are there when you need them. • Box breathing, 4-7-8, and 5 more breathing patterns • 5-4-3-2-1 grounding and other calming techniques • Simple tapping sequences with clear instructions for each point • A dedicated Bedtime section with sleep-focused exercises and tips • Track your progress with milestones that only ever add up — never a bro…

Kategorien: Health & Fitness, Lifestyle

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