Steady: Calm & Breathe

提供 Joshua Johnson AppTrack Ninja。

Anxiety & Stress Relief Tools

Steady is a simple, honest toolkit for anxious moments — breathing exercises, grounding techniques, and gentle tapping sequences, plus a dedicated space for winding down before bed. No streaks. No daily pressure. No guilt if you miss a day. Just tools that are there when you need them. • Box breathing, 4-7-8, and 5 more breathing patterns • 5-4-3-2-1 grounding and other calming techniques • Simple tapping sequences with clear instructions for each point • A dedicated Bedtime section with sleep-focused exercises and tips • Track your progress with milestones that only ever add up — never a bro…

カテゴリ: Health & Fitness, Lifestyle

の App Store 順位、スクリーンショット、推定、類似アプリ。 Steady: Calm & Breathe.