BodyGap: Waist & Shape Tracker

提供 tsyk-app AppTrack Ninja。

Weekly plan toward your goal

BodyGap helps you become the person you want to be — one week at a time. Instead of chasing a number on the scale, you start by deciding who you want to become, why, and by when. BodyGap then breaks that goal down into this month’s stage, this week’s goal and three things to do today. HOW IT WORKS (ONE LOOP PER WEEK) 1. Plan: one goal for the week and three daily to-dos (move, eat, weigh in). BodyGap drafts them; you can change anything. 2. Do: one tap a day. On busy days, the minimum is enough. 3. Check in: 60 seconds on Sunday. See what you did and how your shape changed. 4. Adjust: next we…

カテゴリ: Lifestyle, Health & Fitness

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