CBT Thought Diary - MindPivot

Von Tuncer Tirnavali auf AppTrack Ninja.

AI Anxiety & Mood Therapy Log

CBT App is a private Cognitive Behavioral Therapy companion and thought diary designed to help you overcome automatic negative thoughts, manage anxiety, and restore emotional balance in under two minutes. Rooted in evidence-based CBT principles, CBT App guides you through interactive Socratic questioning to identify cognitive distortions and build balanced, realistic perspectives. HOW CBT APP HELPS YOU: Socratic Thought Reframing: Challenge overthinking, catastrophizing, and mental traps. Step-by-step guided questioning helps you examine the evidence behind your thoughts and replace irrationa…

Kategorien: Health & Fitness, Lifestyle

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