Running nutrition : Trailfuel

Von Gregoire Cambon auf AppTrack Ninja.

Train your gut like your legs

TrailFuel turns race-day fueling from a guess into a plan you've trained for. Endurance athletes don't bonk because they picked the wrong gel — they bonk because their gut was never trained to absorb carbs at race intensity. TrailFuel fixes that. CALCULATE YOUR CARB NEEDS Enter any run — import a GPX file or set distance and elevation — and TrailFuel calculates exactly how many grams of carbohydrate per hour you need, plus your total for the run. Course intensity, duration, and your own tolerance all factor in. TRAIN YOUR GUT, PROGRESSIVELY Log what you actually ate and how your stomach felt …

Kategorien: Sports, Health & Fitness

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