Wall Pilates: Home Workout

提供 Afex digital llc AppTrack Ninja。

Beginner Core & Posture Coach

Pilates at home with nothing but a wall. Wall Pilates shows you every move, so you know exactly what to do from day one. Use the wall for support, balance and feedback while you strengthen your core, glutes and legs, stretch tight hips and hamstrings and work on your posture. Low-impact sessions from 4 to 17 minutes, no equipment needed. SEE EVERY MOVE BEFORE YOU DO IT • Coach-led video for all 55 exercises, with voice-over cues (Premium) • Free animated guided demos for every single move • Setup, breathing, form cue, common mistake and an easier option for each exercise 55 REAL PILATES EXERC…

カテゴリ: Health & Fitness, Utilities

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