ResetDay - Drink Less Alcohol

提供 Develux Limited AppTrack Ninja。

Cut Back on Drinking

Want to drink less without quitting cold turkey? ResetDay makes it simple — no counting failures, no labeling yourself, no willpower required. Answer a few questions about your habits and triggers, get a day-by-day plan built on CBT principles, and work through it in about 10 minutes a day. Lessons, in-the-moment tools, and tracking — everything you need in one place. - A daily plan: one lesson, one practice, one check-in - A 28-day program on triggers, cravings, and staying on track - Urge tools: guided journaling and 2-minute breathing - One-tap logs for drinks, mood, cravings, and sleep - …

カテゴリ: Health & Fitness, Lifestyle

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