Paleo Axioms: Habit Tracker

Par Paleo Karma LLC sur AppTrack Ninja.

12 Daily Ancestral Routines

Prosper with Paleo Axioms — the daily tracker for the 12 health habits from the book Holistic Health Axioms. Most habit trackers hand you an empty grid and wish you luck. Paleo Axioms starts where they stop: with a complete, proven system. The 12 axioms distill thousands of hours of research into the essential habits of ancestral living — the lifestyle humans were designed for. THE 12 AXIOMS YOU TRACK - Embrace cold exposure — the habit with the highest benefit ratio - Eat clean - Fasting — intermittent daily, longer fasts periodically - Exercise optimally - Sun exposure - Grounding - Minimal…

Catégories: Health & Fitness, Productivity

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