Unstuck – Anxiety & Panic Help

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Calm anxiety & panic attacks

Unstuck is a mental wellness companion for anxiety, panic and difficult moments, drawing on Acceptance and Commitment Therapy (ACT) and cognitive behavioural therapy. It is not a replacement for professional care, but a practical toolkit for the moments in between, when you need to ground yourself or remember that what you're feeling will pass. SOS: WHEN YOU NEED HELP NOW Four guided audio sessions for acute distress: • Help! I Am Having a Panic Attack • Help! I Want to Escape • Help! My Mind Is Racing • Overcome Bodily Sensations Plus 30 flashcards across 5 categories (Panic, Grounding, Brea…

カテゴリ: Health & Fitness

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