Unstuck – Anxiety & Panic Help

Yayıncı AFOM Solutions Private Limited AppTrack Ninja’da.

Calm anxiety & panic attacks

Unstuck is a mental wellness companion for anxiety, panic and difficult moments, drawing on Acceptance and Commitment Therapy (ACT) and cognitive behavioural therapy. It is not a replacement for professional care, but a practical toolkit for the moments in between, when you need to ground yourself or remember that what you're feeling will pass. SOS: WHEN YOU NEED HELP NOW Four guided audio sessions for acute distress: • Help! I Am Having a Panic Attack • Help! I Want to Escape • Help! My Mind Is Racing • Overcome Bodily Sensations Plus 30 flashcards across 5 categories (Panic, Grounding, Brea…

Kategoriler: Health & Fitness

için App Store sıralamaları, ekran görüntüleri, tahminler ve benzer uygulamalar. Unstuck – Anxiety & Panic Help.