BFRB Ally: Stop Skin Picking

De TIMO SCHOLZ-FRITSCH en AppTrack Ninja.

Hair Pulling & Nail Biting

It's 23:40. You told yourself you'd stop an hour ago, and your hands had other plans. If you know that moment, this app was built for you. Skin picking, hair pulling, nail biting. These have a name: body-focused repetitive behaviors, and they affect millions of people who mostly deal with them alone, in bathrooms and bedrooms, in shame. BFRB Ally is the ally for exactly those moments. Not a lecture. Not a streak to protect. A hand on your shoulder at the hour you need one. WHAT IT DOES The urge button. One tap starts a five-minute wave timer. Urges crest and pass on their own; the timer keeps…

Categorías: Health & Fitness, Lifestyle

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