Heed: ATT Attention Training

퍼블리셔 SK95 Engineering AB AppTrack Ninja.

Control Focus, Less Rumination

Heed is a guided practice space for the Attention Training Technique (ATT) — a structured listening exercise described in published metacognitive research, delivered as a 12-minute spatial-audio session. Through regular practice, the goal is to help you interrupt negative thinking patterns and build flexible control over where your focus goes. Put on headphones. Several sounds take their places around you — behind, beside, above. A calm voice guides you through three phases: focus on a single sound while the others compete, switch your attention between sounds on cue, then widen out and hold …

카테고리: Health & Fitness, Productivity

의 App Store 순위, 스크린샷, 추정, 유사 앱. Heed: ATT Attention Training.