Heed: ATT Attention Training

发行商 SK95 Engineering AB AppTrack Ninja。

Control Focus, Less Rumination

Heed is a guided practice space for the Attention Training Technique (ATT) — a structured listening exercise described in published metacognitive research, delivered as a 12-minute spatial-audio session. Through regular practice, the goal is to help you interrupt negative thinking patterns and build flexible control over where your focus goes. Put on headphones. Several sounds take their places around you — behind, beside, above. A calm voice guides you through three phases: focus on a single sound while the others compete, switch your attention between sounds on cue, then widen out and hold …

分类: Health & Fitness, Productivity

的 App Store 排名、截图、估算和类似应用。 Heed: ATT Attention Training.