Felti: Body Map & Tension

Von Maksym Shevchuk auf AppTrack Ninja.

Somatic release for jaw & gut

Where do you hold stress in your body? Tap the zone — jaw, shoulders, gut, chest, or head — follow a short somatic practice, and check what shifted. That's the whole loop. No account, no sign-up: open Felti and start. The loop, start to finish: • Body Map — tap where the feeling lives. When the head is loud, start with the body. • Zone reading — a short, honest reflection on that zone: what a finding actually shows, what it does not show, and why Felti calls itself a reflection prompt, not a verdict. • Practice — a few guided minutes for that zone: grounding, breath, release, attention. A slo…

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