Ready2Run: HRV Sleep Recovery

Par Denys Kotenko sur AppTrack Ninja.

Hard, easy or rest for runners

Your Apple Watch already measures your HRV and your sleep every night. Ready2Run turns them into one clear answer every morning: train hard, go easy, or rest, and what to run. It reads overnight HRV, resting heart rate, sleep and training load, then says which way today should go, why, and what session fits it. WHY HRV HRV reflects how your nervous system is coping with training, sleep, stress and illness: recovered, it sits in your personal normal range; run-down, it drops and your resting heart rate creeps up. HOW IT WORKS • Builds a personal 7-day rolling baseline from your overnight HRV (…

Catégories: Health & Fitness, Sports

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