Breathing Trainer: HRV Calm

By Vadim Semenko on AppTrack Ninja.

Breathwork for sleep & stress

Breathing Trainer helps you calm your nervous system — and actually shows it working. Measure your heart-rate variability (HRV) and pulse before and after each session, and watch your calm grow session after session. PROVEN BREATHING PATTERNS • Box 4-4-4-4, 4-7-8, Coherent 5.5, Physiological Sigh, Relaxing, Energizing, Triangle • Build your own pattern with a simple visual editor • Goal routes for Sleep, Focus, Anxiety, Energy and Stress SEE THE CALM, DON'T JUST FEEL IT • Reads HRV & heart rate from Apple Health / Apple Watch • No Watch? Measure your pulse right on the camera • A before/after…

Categories: Health & Fitness

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