Homebase: Home Workout Coach

Von Trevor Ringle auf AppTrack Ninja.

Workouts built from your gear

Homebase builds your training program from what's actually in your home — a pair of dumbbells, a kettlebell, a bench, a pull-up bar, or nothing at all. No filler, no generic PDF programs, no browsing hundreds of workouts. Answer a few questions and your week is built. THE COACH THAT REMEMBERS Homebase pre-fills every set with what you actually did last time, and quietly moves you up when you've earned it — real equipment increments, honest holds after rough days, a small back-off when you need to rebuild. Tell it a set felt easy or hard and it listens. Your notes ("left knee felt off") resurf…

Kategorien: Health & Fitness

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