Rubi: Red Light Therapy

De Timothy Richardson en AppTrack Ninja.

Sleep, wind down & calm nights

Rubi turns your iPhone or iPad into a calm, deep-red light for the end of your day. One tap starts a 20-minute wind-down ritual: the screen fills with gentle red light, an optional breath pacer keeps you company, and when the timer ends the light fades slowly to black — it will never flash white in a dark room. WHY RED? Bright, blue-heavy screens in the evening tell your brain it is still daytime. Red sits at the low-energy end of the spectrum and has the smallest alerting effect of any screen color. Rubi swaps the late-night feed for twenty quiet minutes of soft red light. ONE TAP, THEN NOTH…

Categorías: Health & Fitness, Lifestyle

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