ADHD Plan and Manage

By Kiranpal Singh on AppTrack Ninja.

Focus timer, streaks & calm

ADHD Plan and Manage is built for adult ADHD brains — not another productivity app that assumes you just need more discipline. START, EVEN WHEN YOU CAN'T • The 2-Minute Starter: commit to 120 seconds; momentum does the rest • Task Shrinker: type one scary task, get 4–6 tiny, doable steps • Brain Dump: park racing thoughts before they derail you • Focus Roulette: decision paralysis? One spin picks your next two minutes (Pro) • Today's Focus: one task, broken down, front and center FOCUS SPRINTS THAT FORGIVE • 10 / 25 / 45-minute timed sprints — pausing is allowed • Body-doubling mode: a quiet …

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