SwimStrength: Dryland Training

By Amit Yacobi on AppTrack Ninja.

Dryland for Masters swimmers

SwimStrength plans and runs your dryland strength training around your swimming — built for adult and Masters swimmers who lift to swim faster and stay durable. PLAN AROUND YOUR SWIMMING • 4, 6 or 8-week strength blocks that fit your weekly swim schedule • Tell the app when you swim and how hard — lifting is placed so it never sabotages your key swims • Preview every plan change before it applies, with a full decision log ADAPTS TO HOW YOU FEEL TODAY • Quick daily readiness check-in: energy, sleep, muscle soreness, swim load and pain • Each session adjusts volume and intensity with clear reas…

Categories: Health & Fitness, Sports

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