Flata: Flat Belly routine 5min

提供 WebifyApp AppTrack Ninja。

Guided vacuum & self-massage

Five minutes a day for a flatter belly. Two short sessions, morning and evening. The same sequence every day. Nothing to plan, nothing to configure. MORNING, 2 min 30 Breathe. Stomach vacuum. Deep-core work. Stand tall. EVENING, 2 min 30 Four self-massage strokes, then a moment to unwind. GUIDED OUT LOUD A calm voice names each movement and counts the breaths, so the session works lying on the floor with your eyes closed. Every step is spoken, in English or French. There is a drawing of each movement if you would rather look. Nothing is streamed. It works with your phone in flight mode. IT FO…

カテゴリ: Health & Fitness, Lifestyle

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