BingeFree: Recovery Companion

Von Cong Le auf AppTrack Ninja.

Panic Button & Food Noise Help

BingeFree is a calm, mascot-guided companion for binge eating recovery — built around AVRT (Addictive Voice Recognition Technique), not diet culture. WHEN AN URGE HITS Tap the panic button for a guided flow: breathing (box, 4-7-8, or coherent breathing), 5-4-3-2-1 grounding, and AVRT reframe cards that help you separate yourself from the "food noise" voice pushing you to binge — instead of white-knuckling it alone. TRACK WHAT MATTERS, GENTLY Log urges, mood, and triggers, and see the patterns in your Insights. No calorie counting, no weigh-ins, no shame. Your show-up streak rewards checking i…

Kategorien: Health & Fitness, Medical

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