Sodium Tracker: Heart Health

By Denis Kulkov on AppTrack Ninja.

Log High-Sodium Foods & Meals

Sodium Tracker is the simplest way to stay under your daily salt limit and take better care of your heart. Most adults eat around 3,400 mg of sodium a day, well past the 2,300 mg the FDA and AHA recommend. Almost none of it comes from the shaker. Bread, deli meat, cheese, sauces, soup and restaurant meals carry the vast majority of it, which is why putting the salt away at the table changes so little. The fix is simple - know what you're eating. Sodium Tracker makes that easy. - Set your daily limit from FDA, AHA and WHO guidance, your age, and how strict you want to be - Log foods fast from …

Categories: Health & Fitness, Food & Drink

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