Musclesmith: Gym Tracker+Coach

퍼블리셔 Charles Gelman AppTrack Ninja.

Knows your next weight

Musclesmith is a gym coach built around one fact: you train on specific machines, in a specific gym, and a plan that ignores that is a plan you stop following. Add the machines you actually use — the brand on the frame, the name on the plate, what the stack steps by. Every workout gets built from those, and only those. WHAT YOU GET • The exact weight and reps for every set, with the reason underneath • Automatic progression: fill the rep range and the weight goes up next time • Automatic backoff: stall twice and it deloads before you get hurt • Rest timers based on the research — about 3 minu…

카테고리: Health & Fitness

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