ReSET : 30 Day Health for Men

De Old Bull Health Pty Ltd en AppTrack Ninja.

Built for Healthspan & Men 50+

ReSET is a 30-day companion App designed to build habits and improve energy, strength and healthspan. Based on our BodyMap approach and the science-backed twelve Hallmarks of Aging, ReSET breaks them into practical, bite-sized actions that move the dial, first explaining the why, then putting it into practice through discovery and action. This way, they stick. If you only take away and improve one thing, you're ahead of where you were before you started, and that's a win. Instead of looking at sleep, nutrition, exercise, etc. separately, we integrate them to optimise across body systems, not …

Categorías: Health & Fitness, Lifestyle

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