Jump Start: Rope Plan

퍼블리셔 Virada LLC AppTrack Ninja.

Jump Start is an eight-week jump rope program for getting in shape. Each day is a short guided session of timed jump and rest intervals, and the sessions get harder as the weeks go on. You start with short blocks and basic bounces. By week eight you're jumping through a full workout gauntlet. Week 1 is free. One one-time purchase unlocks the rest. No subscription. THE PLAN • 40 sessions across eight weeks • Each day lists its focus and the exact jump and rest intervals • Week 1 includes warm-ups and cool-downs • Finished days get checked off, and the next one is marked Today THE WORKOUT HUD •…

카테고리: Health & Fitness

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