NightPause: Sleep Better

De 光明 胡 no AppTrack Ninja.

Stop Bedtime Scrolling

You planned to sleep. Then came “just one more video.” NightPause helps you break the habit of late-night scrolling with a gentle pause before bedtime distractions take over. Instead of blocking your phone, NightPause helps you make a conscious choice when it matters most — the moment you reach for another scroll. Set your bedtime goal, choose the apps that keep you awake, and receive a calm reminder when your night scrolling begins. Features: • Gentle bedtime pauses before distracting apps • Personalized sleep goals • Insights into your late-night scrolling habits • Weekly patterns to help y…

Categorias: Health & Fitness

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