Wrist Breath

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Breathe before you speak

People may naturally synchronize their breathing and movements when exposed to a steady rhythm. Inspired by this idea of rhythmic entrainment, “Wrist Breath” is a rhythm guide app for Apple Watch. Before a presentation, speech, or other situation where you want to steady your pace, the app delivers a consistent tempo through gentle haptic feedback on your wrist. Because it makes no sound, you can use it without disturbing those around you. While a session is running and your wrist is down, the screen shows only the time. Choose from four tempo levels—Active, Focus, Relax, and Meditation—and f…

カテゴリ: Health & Fitness, Productivity

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