DeloadIQ: Recovery Planner

By Simge Ceylan Akyuz on AppTrack Ninja.

Readiness & Deload Score

DeloadIQ evaluates training fatigue, sleep quality, joint soreness, and motivation to determine whether you need a structured deload week to prevent overtraining. Key Features: - Fatigue & Readiness Score: Multi-factor questionnaire scoring system (0 to 14 points). - Deload Protocol Recommendation: Recommends Full Deload, Active Deload, or Continue Training. - Structured Deload Weights: Provides 50%, 60%, and 70% volume/intensity reductions. HOW TO USE: 1. Open the app on your wrist. 2. Answer the quick fatigue, sleep, soreness, and training week questions. 3. Tap Assess Deload to receive you…

Categories: Health & Fitness

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