LiftRank: Strength Standards

By Simge Ceylan Akyuz on AppTrack Ninja.

Strength Level Classification

LiftRank categorizes your strength performance across major compound lifts into standard athletic tiers: Beginner, Novice, Intermediate, Advanced, and Elite. Key Features: - ExRx Strength Tiers: Benchmark your 1RM against standardized strength level classifications. - Ratio Analysis: Calculates lift-to-bodyweight ratio (e.g. 1.5x bodyweight Bench Press). - Supported Lifts: Bench Press, Squat, Deadlift, and Overhead Press. HOW TO USE: 1. Open the app on your wrist. 2. Select lift, gender, bodyweight, and 1RM weight. 3. Tap Check Rank to view your bodyweight ratio and strength tier (e.g. Advanc…

Categories: Health & Fitness

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