VolCalc: Training Volume

By Simge Ceylan Akyuz on AppTrack Ninja.

Workout Tonnage Tracker

VolCalc is a training volume and tonnage calculator built for hypertrophy and strength athletes. Track total cumulative weight lifted per exercise and monitor weekly set volume recommendations based on sports science. Key Features: - Total Tonnage Calculation: Calculates Total Weight = Sets x Reps x Weight. - Muscle Group Set Guidelines: Includes recommended weekly set volume ranges (Schoenfeld/Israetel hypertrophy benchmarks). - Session Volume Summary: Log total session volume in KG or LBS. HOW TO USE: 1. Open the app on your wrist. 2. Input the sets, reps, and weight lifted for an exercise.…

Categories: Health & Fitness

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