WarmSet: Warmup Calculator

By Simge Ceylan Akyuz on AppTrack Ninja.

Pyramid Set Generator

WarmSet generates structured, progressive warmup sets to prepare your muscles and nervous system for heavy lifting while preventing injury and fatigue. Key Features: - Automatic Ramp-Up Generation: Automatically calculates 6-step progressive warmup pyramids (30%, 50%, 65%, 75%, 85%, 90%). - Bar Minimum Protection: Prevents calculating weights below empty bar minimums. - Customizable Target Weights: Works for any compound lift working weight. HOW TO USE: 1. Open the app on your wrist. 2. Enter your target Working Weight for your upcoming main set. 3. Tap Generate Warmup to view your step-by-st…

Categories: Health & Fitness

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