SpiderFit: Cindy Timer
By Deniz Cagilligecit on AppTrack Ninja.
AMRAP : CrossFit WOD Timer
Everyone's talking about the workout behind Hollywood's latest superhero transformation. It's called Cindy — a CrossFit classic since 2004 — and it's brutally simple. 5 Pull-Ups. 10 Push-Ups. 15 Air Squats. Repeat for 20 minutes. As many rounds as you can. SpiderFit is a focused, distraction-free timer built for exactly this workout. WHAT YOU GET - Accurate 20-minute AMRAP countdown, built to stay precise even if your phone locks mid-workout - One-tap round tracking — no fumbling with steppers between reps - 3-2-1 audio countdown to start, haptic feedback on every round, alert when time's up …
Categories: Health & Fitness, Sports
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