Goodtime: Energy Journal

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Log the good time in your day

Some hours glow. Some drain. Most of us are poor judges of which is which — we remember the day we planned, not the day we had. Goodtime is a small journal for catching it as it happens. You write down what you did, then rate it on two things: how absorbed you were, and what the hour gave back or took. Energy has a real zero in the middle, so a flat hour reads as flat rather than as mildly good. If something took you somewhere else entirely, mark it as flow. Log the day An activity, and a short note if you want one. Typing suggests activities you have logged before, so the same thing keeps on…

カテゴリ: Health & Fitness, Lifestyle

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