Push Ups: 0 to 100 Trainer

By Alexandre Jouanne on AppTrack Ninja.

100 pushups plan in 6 weeks

Can't do a single push-up? Perfect. That's exactly where this app starts. Push Ups Trainer takes you from absolute zero to 100 push-ups with a simple ladder: wall push-ups → incline → knees → full push-ups on the floor. A quick placement test finds your real starting point — no shame, no guesswork — and every session adapts to what you actually did. HOW IT WORKS • One question, one quick max test: your level, your Day 1 • 5 short sets + a final max attempt — about 6 minutes • Rest timers with haptics, +20 s when you need it • Too hard today? Switch to an easier variation mid-session. It count…

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