Tai Chi Walking: Flow

Par Mind Body Aware Games LLC sur AppTrack Ninja.

Feel Connected

There are 9 main moves and you walk between doing the tai chi movements. There are 7 levels of explanation of the moves. The 9 moves are energies which come from nature and the nature of how humans see the world. The postures are selected randomly each time for variety and to keep you alert and adaptable to change.

Catégories: Health & Fitness

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