EmberRun: Run Streak

By Inanc Birsen on AppTrack Ninja.

Running plan & daily streak

EmberRun turns "I should start running" into something you actually keep doing. Tell it how much weight you want to lose and how many weeks you have. EmberRun checks that against safe limits, then builds a week-by-week running plan you can follow on a treadmill or outdoors - every session broken into timed segments with a target pace. Then it gives you a reason to come back tomorrow. HONEST BY DESIGN Losing one pound of fat takes roughly a 3,500 kcal deficit. Running alone rarely gets you all the way there, so EmberRun always shows both numbers: what your runs contribute, and what still has t…

Categories: Health & Fitness, Lifestyle

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