RemSleep - REM Sleep Alarm

Von Mitsuo Watabe auf AppTrack Ninja.

Sleep cycle alarm & nap timer

Wake up at the end of a sleep cycle, not in the middle of one. Sleep runs in cycles of roughly 90 minutes, moving between lighter and deeper stages. Waking near the end of a cycle tends to feel easier than being pulled out of the middle of one. RemSleep turns that idea into an alarm clock. Instead of picking a time and hoping for the best, you choose how many cycles you want — 7 hr 30 min is simply 90 minutes times five. HOW IT WORKS 1. Use + and - to choose how long to sleep, one cycle at a time 2. Tap SET! to lock it in 3. Get into bed, then tap Good Night Here's the part that matters: the …

Kategorien: Health & Fitness, Utilities

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