ErgSwap: Cardio Converter

By STEPHEN P JOHNSTON on AppTrack Ninja.

Run, Row, Ski & Bike Swaps

Programmed for one machine, stuck with another? The whiteboard says row 1,000 m and every rower is taken. Or your knee isn't up to running today. Or your gym simply doesn't own a SkiErg. ErgSwap tells you what to do instead: the equal-effort piece on whatever cardio is actually free. Enter the workout as it was written. Read the answer off every other machine in the gym. One number per row, in the unit that machine's console actually shows. HOW IT WORKS • Tap the machine the workout was programmed for, enter the distance or calories, and every other machine's equivalent appears at once. • Tap…

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