Practice Focus and Attention

By Hyun Sik Kim on AppTrack Ninja.

Measure your own attention

Attention is measurable. Measure yours. Hone Focus is a daily attention practice built on twelve standard research tasks — the same paradigms attention science actually uses. Five minutes a day, and every round produces a real number. THE TWELVE DRILLS • Reaction time (PVT): wait, then tap — pure speed, remarkably sensitive to sleep. • Sustained response (SART): tap every digit except one; the habit is the trap. • Vigilance clock: catch the rare double jump as the minutes wear on. • Colour vs word (Stroop): the word argues with the ink — your interference cost, in milliseconds. • Flanker arro…

Categories: Education

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