Astrea: Fitness & Recovery

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HRV, Sleep & Everyday Training

Astrea uses what your Apple Watch already records. Each morning it shows you, in plain words, how today compares with your own normal. Your daily reading is free. Your history is one purchase. Astrea works with your heart-rate variability, resting heart rate, sleep and the whole day's movement, and compares each with your own last 28 days. Wear the watch around the clock, or charge it overnight: Astrea then measures your Recovery from the day's readings. You usually know how you feel. Astrea is for the mornings you're unsure, and for the weeks when the feeling and the numbers disagree. YOUR M…

カテゴリ: Health & Fitness, Sports

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