Creed: Gym Workout & Calories

By Teddy Oweh on AppTrack Ninja.

A routine that fits your gym

Creed is a gym routine that fits the gym you actually train in — and friends who notice whether you showed up. THE ROUTINE RE-WRITES ITSELF FOR YOUR GYM Pick one of 8 programs, from your first eight weeks to a six-day push-pull-legs, and every movement resolves to the equipment on your gym's floor. No barbell? A bench press becomes the Smith machine or the chest press — automatically, with the row flagged as improvised so you know. Switch between Full gym, Home rack, Dumbbells, Bands and Bodyweight and the whole program re-resolves around you. 34 gyms and 323 movements in the catalogue, and e…

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