First Gear: Beginner Run Coach

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Heart rate zone 2 slow jogging

Starting running, or starting again? First Gear guides easy jogs and walking breaks using your live heart rate. Your Apple Watch speaks the cues, so your phone can stay home. ON THE WAY TO A FIRST 5K Most beginner 5K plans run on a stopwatch: jog for 60 seconds whether you are ready or not. First Gear listens to your heart instead, so the easy effort that builds toward a 5K never turns into a slog, and a hard day gets more room to walk instead of a failed workout. Your coach calls out each mile or kilometer as you pass it. A ROUTINE YOU CAN KEEP Sessions aim for 20 minutes, or the length you …

카테고리: Health & Fitness, Sports

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