Japanese Walking: Timer & Plan

By Arifin Azis Nur Hidayat on AppTrack Ninja.

Interval Walk Workout & Method

Japanese Walking made simple: 3 minutes brisk, 3 minutes easy, 5 rounds — 30 minutes. Press Start, put your phone in your pocket, and voice and haptic cues tell you exactly when to switch. A TIMER BUILT FOR WALKING One big countdown you can read at arm's length, the round you're on, and what comes next. Cues play over your music and through AirPods, and keep coming with the screen locked. A Lock Screen Live Activity shows the phase and countdown at a glance. APPLE WATCH Start a walk from your wrist. A tap for every switch, live heart rate, and the walk saved to Apple Health — no phone needed.…

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