Yo Energy: Body Practices

Von ROMAN YORZH auf AppTrack Ninja.

From 1 minute a day

A small pause. A little more space for you. Yo Energy brings body practices into everyday life — starting from 1 minute a day. Choose how you feel and follow a short, guided sequence at your own pace. START WITH HOW YOU FEEL 1. Check in with your current state. 2. Choose a body signal or a practice. 3. Follow the steps, then notice how you feel. MAKE ROOM FOR A PAUSE • Short body practices for everyday wellbeing. • Breathing, grounding and gentle body awareness. • Wind-down practices for your evening routine. • Practice history to revisit your experience. • Optional personalization that respe…

Kategorien: Health & Fitness, Lifestyle

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