Breath World

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Breathing techniques

Breath World guides you through science-backed breathing exercises with beautiful visual animations and soothing sounds. Breathing Techniques • 4·7·8 — Inhale for 4 seconds, hold for 7, exhale for 8. The most effective technique for falling asleep and calming anxiety fast. • Box Breathing — 4 equal counts of inhale, hold, exhale, hold. Trusted by athletes and military professionals to sharpen focus and reduce stress. (Premium) • Coherent Breathing — Slow, equal 5-second inhale and exhale. Balances the nervous system and brings deep calm. (Premium) Features • Animated breathing circle that exp…

カテゴリ: Health & Fitness

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