ArmMax : Big Biceps, Triceps

Par Sangita Gautam sur AppTrack Ninja.

Arm Workout Tracker, Measure

ArmMax is built for one thing: bigger arms. Most training apps cover the whole body and treat arms as an afterthought. ArmMax does the opposite. Six arm programmes, 42 arm exercises, and the two things that tell you whether any of it is working — the tape and the camera. TRAIN • Six programmes, from a six-week beginner block to advanced overload • 42 biceps, triceps and forearm exercises, most with animated demonstrations • Double progression built in: hit the top of the rep range on every set and the weight goes up • A workout player that shows you the number to beat before you start • Rest …

Catégories: Health & Fitness, Sports

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